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The Sports Edit£103.50Visit shop Nike Women's Metcon 10 Shoes - Hydrogen Blue/Aluminum - Size: Uk 4
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Frasers£105.00Visit shop Nike Women's Metcon 10 Training Shoes - Hydrogen Blue - 4 (37.5)
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The Nike Metcon 10 is designed for female athletes who require a versatile, high-performance shoe for intense gym environments. It provides exceptional stability for heavy lifting and responsiveness for cardio-intensive HIIT workouts through its advanced foam technology and structural support. While these shoes are industry-leading for cross-training, users should note they are purpose-built for gym surfaces and may not offer the long-distance comfort required for outdoor running.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Metcon 10 |
| Model Part Number | 198959578777 |
| Brand | Nike |
They are designed for short, explosive gym runs or HIIT cardio. They do not have the shock absorption required for long-distance road running.
Yes, the insoles are removable if you need to insert custom orthotics or specific performance inserts.
Use a soft-bristled brush or a cloth with mild soap and water. Do not submerge the shoes completely.
Yes, they follow standard UK sizing for adult training footwear.
It is a rigid insert in the heel of the shoe designed to increase stability during heavy weightlifting movements.
Yes, the 'Grip and Grit' texture on the midfoot is specifically designed to provide traction and durability during rope climbs.
Ensure your laces are tightened securely to lock the heel in place against the Hyperlift plate.
The outsole is designed for high grip; if it squeaks, wipe the soles with a clean, dry cloth to remove dust buildup.
The Metcon 10 requires a short break-in period; wear them for shorter sessions to allow the upper materials to soften to your foot shape.
To ensure the best experience, lace the Nike Metcon 10 firmly to ensure your midfoot is supported, but avoid over-tightening the top eyelets, which can restrict ankle mobility. These trainers are standard UK sizes for adult women; ensure you check your specific fit before long sessions. For care, keep the shoes clean by wiping them down with a damp cloth after sweaty workouts. Avoid machine washing or drying, as this can degrade the foam and adhesive integrity. To extend their lifespan, use them exclusively for indoor training and avoid using them for outdoor runs or daily lifestyle wear.
