ASICS Gel-Kayano 32 Trainers - Black - 4.5 UK

Not Available ASICS Gel-Kayano 32 Trainers - Black - 4.5 UK

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Introducing the GEL-KAYANO 32 shoe, the pinnacle of support and comfort. The FF BLAST PLUS foam mi...

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Shoe Size UK

10 10.5 11 11.5 12 13 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5

Colour

Beige Black Blue Brown Cream Grey Multicolor Pink Purple Red White

Accent Colour

Black Blue Brown Cream Grey Orange Pink Purple Red Silver White Yellow

Child Shoe Size UK

3 3.5 4 5 6

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Product Information

Full details

The ASICS Gel-Kayano 32 is a premium stability trainer designed specifically for adult runners who experience overpronation and require maximum support during high-mileage training. By combining the innovative 4D GUIDANCE SYSTEM with responsive FF BLAST PLUS cushioning, this shoe offers a highly balanced and soft ride, though its high-stack design may feel slightly bulkier to runners accustomed to minimal or racing-flat footwear.

All features

Age Group	adult
Colour	Black
Gender	Female
Shoe Size UK	4.5
Accent Colour	Grey
Shoe Type	Trainers
Series	Gel-Kayano
Model Part Number	1012B838-001
Brand	ASICS

Extended Product Information

FAQs

Is the Gel-Kayano 32 suitable for neutral runners?

While designed primarily for overpronators, its high level of cushioning makes it an option for neutral runners who desire a very stable and supportive ride, though it may feel more structured than a neutral-specific model.

How long should these shoes last?

Generally, running shoes like the Kayano 32 provide optimal support and cushioning for 300 to 500 miles, depending on your running surface and biomechanics.

Can I replace the insole with custom orthotics?

Yes, the sockliner is removable, allowing you to insert most custom orthotics if required for your specific foot needs.

Are these shoes water-resistant?

No, they feature an engineered mesh upper designed for maximum breathability, meaning they will allow water to pass through if you run in heavy rain.

What is the primary difference between the Kayano 32 and earlier versions?

The 32 features a refined 4D GUIDANCE SYSTEM and improved FF BLAST PLUS ECO foam for a more sustainable, lightweight, and smoother transition than its predecessors.

Troubleshooting

Feeling pressure on the top of the foot

Try adjusting the lacing pattern to a 'window lacing' style to relieve pressure while maintaining overall stability.

Heel slipping while walking or running

Use the extra top eyelet to create a runner's loop (lace lock) to ensure the heel remains securely seated in the cup.

Pros and Cons

Pros

Excellent arch support for overpronators
Soft, reactive cushioning for long-distance comfort
Breathable upper keeps feet cool
Easy-to-use heel pull tab
Balanced stability that doesn't feel rigid

Cons

Higher stack height may feel bulky for some
Not intended for fast-paced track speed work
Premium stability features come at a higher weight point compared to neutral shoes

Setup, Compatibility & Care

To get the best performance from your Kayano 32s, ensure the laces are snug but not tight across the midfoot to leverage the tongue wing stability. Given the engineered mesh construction, avoid machine washing or drying, as high heat can damage the foam midsole and adhesive bonds. Instead, remove the inner sockliner and wipe the exterior with a soft brush and mild soap solution. Allow the shoes to air dry away from direct sunlight to maintain the integrity of the cushioning units.