ASICS Gel-Kayano 32 Road Running Shoes - Black/White - UK 5.5

The ASICS Gel-Kayano 32 Women’s Road Running Shoes are built to help you run further, safer, and m...

Best current price£180.00from Asics Outlet UK

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Asics Outlet UKASICS Gel - Kayano 32 Black / White FeMale Size 5.5
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£180.00
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Product Information

Full details

The ASICS Gel-Kayano 32 is a premium stability running shoe engineered for distance runners who require advanced shock absorption and adaptive support. Ideal for marathoners and daily training, this shoe offers a plush, energized ride through its innovative foam and guidance technology, though its maximalist design may feel too substantial for those who prefer lightweight, minimalist racing flats.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK5.5
Accent ColourWhite
Shoe TypeWellingtons
SeriesGel-Kayano 32
Model Part Number4570158903097
BrandAsics

Extended Product Information

FAQs

Is the Gel-Kayano 32 suitable for overpronation?

Yes, the 4D GUIDANCE SYSTEM™ is specifically designed to provide adaptive stability and reduce inward rolling for overpronators.

How does the PureGEL™ differ from traditional GEL?

PureGEL™ is an updated, softer version of ASICS' classic technology, now approximately 65% softer for improved shock absorption.

Can I use these for speed training?

While capable of various paces, these are optimized for long-distance training and stability rather than pure speed intervals.

Are these shoes water-resistant?

The engineered mesh is breathable, meaning it is not waterproof, though the outsole provides excellent grip on wet roads.

How often should I replace my Gel-Kayano 32s?

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.

Troubleshooting

Feeling pressure on the top of the foot

Try an alternative lacing pattern, such as the window lacing technique, to relieve pressure on the midfoot.

Excessive moisture inside the shoe

Ensure you are wearing moisture-wicking synthetic socks rather than cotton, and remove the sockliner after runs to speed up drying.

Outsole shows premature wear

Check your running gait for heavy scuffing and ensure the shoes are used primarily on road or paved surfaces rather than abrasive trail terrain.

Pros and Cons

Pros

  • Exceptional adaptive stability for overpronators
  • Plush cushioning reduces muscle and joint fatigue
  • Highly durable outsole suitable for high-mileage training
  • Improved breathability and secure midfoot lockdown
  • Reflective detailing enhances safety in low-light conditions

Cons

  • Heavier than minimalist or speed-oriented shoes
  • Maximalist stack height may feel bulky for some runners
  • Higher price point reflects premium technological features

Setup, Compatibility & Care

To ensure the best experience, lace the shoes snugly, ensuring the reinforced tongue wing is centered across the arch for optimal support. When caring for your Gel-Kayano 32s, avoid machine washing or drying, as this can degrade the foam and adhesive components. Instead, remove the OrthoLite™ sockliner and air dry naturally away from direct heat sources. If the shoes become muddy, use a soft brush and mild soap to spot clean the engineered mesh. To maintain the life of the cushioning, rotate your shoes if running daily, allowing the midsole foam at least 24 hours to recover its shape between uses.

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