Nike Pegasus Trail 5 GORE TEX - Pink - UK 12

Yes, while designed for trails, the ReactX foam midsole provides excellent cushioning and energy return, making them comfortable and effective for everyday road running, especially in wet conditions.

To maintain waterproofing, clean shoes with a soft brush and lukewarm water, avoiding harsh chemicals. Air dry completely. If the water repellency decreases, you can use a GORE-TEX approved re-waterproofing treatment.

ReactX foam is a new midsole technology developed by Nike that offers a highly responsive and springy feel. It provides 13% more energy return than standard React foam, enhancing your running efficiency and comfort, while also reducing the carbon footprint of the midsole by 43% during manufacturing.

Generally, Nike running shoes, including the Pegasus Trail 5 GORE-TEX, tend to be true to size. However, it's always recommended to try them on to ensure the best fit, especially considering the higher ankle cuff.

The GORE-TEX upper provides waterproof protection for snow, and the ATC outsole offers good grip in cold, wet conditions. However, for icy conditions, dedicated winter running shoes with specialized traction (e.g., carbide studs) might offer superior safety.

ATC stands for 'All-Terrain Compound.' It signifies that the outsole material and tread pattern are engineered to provide optimal grip and durability across a wide range of surfaces encountered on trails, including wet and dry conditions.

Ensure laces are tied securely to prevent water entry through the collar. Check for any punctures or excessive wear in the GORE-TEX membrane. Consider wearing appropriate waterproof running socks, as moisture can also be from sweat build-up.

Inspect the outsole for mud, debris, or small stones that might be lodged in the traction pattern. Clean the outsole thoroughly. If wear is significant, the outsole may be losing its effectiveness, indicating it might be time for a new pair.

Adjust the lacing technique, ensuring it's firm but not overly tight. Wear socks that extend above the ankle cuff to prevent chafing. If the issue persists, ensure the shoe size is correct and consider breaking them in further on shorter runs.

A squeak can often be caused by the insole rubbing against the bottom of the shoe. Try removing and reinserting the insole, or applying a small amount of baby powder underneath it. Also, check if the shoe is wet inside, as moisture can cause squeaking.