Nike Air Max 90 Trainers - Cream - Gold - Size 8

Yes, the Nike Air Max 90 generally fits true to size for most adult women, but it is recommended to compare with your existing Nike footwear.

These trainers are primarily designed for lifestyle and casual use and do not contain the technical support required for long-distance running.

Keep them away from mud and dirt, and use a protective spray designed for sneakers to create a barrier against stains.

In most versions of the Air Max 90, the insoles can be carefully removed to accommodate orthotics or for thorough cleaning.

The Air unit provides specialized impact protection and extra cushioning in the heel, which is helpful for walking on hard surfaces.

Use shoe trees when not wearing to help maintain the structural shape and minimize deep set creases.

Use a specialized sneaker cleaning kit or a mild soap solution with a soft brush, focusing on the affected area without saturating the shoe.