ASICS Sonoma 8 Trainers - Blue - 5.5
Best current price£74.99from Frasers
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Frasers£74.99Visit shop Asics Women's Sonoma 8 Trail Running Shoes - Oceamethyst - 5.5 (39)
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FrasersAsics Women's Sonoma 8 Trail Running Shoes - Oceamethyst - 5.5 (39)
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£74.99
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Sports Direct UKAsics Women's Blue Sonoma 8 Trail Running Shoes in Size 5.5, Sports Direct
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The Sports EditAsics Women's Gel-Sonoma 8 - Ocean Haze/Radiant Amethyst - Uk 5.5 - Blue
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Product Information
Full details
The ASICS Sonoma 8 is designed for female trail runners and outdoor enthusiasts who need reliable performance on rough, uneven terrain. Whether you are navigating muddy woodland paths, loose gravel, or weekend hill sessions, these trainers provide the necessary stability and underfoot cushioning to maintain comfort. While they excel in off-road environments, prospective buyers should note that the rugged outsole is optimized for trails rather than long-distance road running on pavement.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Shoe Type | Trainers |
| Series | Sonoma 8 |
| Model Part Number | 4571633757945 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes waterproof?
The Sonoma 8 features a durable upper for debris protection, but it is not marketed as a fully waterproof shoe.
Can I use these for road running?
While you can run on roads in them, the lugged sole is designed for trails and will wear down faster on concrete.
How do I determine if the fit is correct?
You should have about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling.
Can I replace the insole?
Yes, the internal sockliner is removable and can be replaced with custom orthotics if preferred.
What is the best way to clean the outsoles?
Use a hose or damp cloth to rinse off mud and dirt immediately after your run to prevent debris from hardening in the tread.
Troubleshooting
Feeling pebbles or debris inside the shoe during runs
Ensure your laces are tightened securely to create a snug seal around the ankle collar, or consider using gaiters if the terrain is particularly loose.
Excessive wear on the outsole lugs
Avoid using these trainers on concrete or asphalt for extended periods, as hard road surfaces accelerate the wear of trail-specific rubber.
Pros and Cons
Pros
- Exceptional grip on slippery or loose trail conditions
- Provides significant impact protection for feet and joints
- Durable upper material stands up well against abrasive trail debris
- Stable platform reduces the risk of rolling ankles on uneven ground
Cons
- Outsole tread may feel stiff or 'chunky' on paved road surfaces
- Not intended for technical mountaineering or high-alpine climbing
- The rugged design results in a slightly heavier feel compared to lightweight road racers
Setup, Compatibility & Care
To ensure the longest lifespan for your ASICS Sonoma 8 trainers, it is recommended to loosen the laces fully before putting the shoes on to avoid putting stress on the heel counter. If the shoes become muddy after a trail run, allow the mud to dry completely before brushing it off with a soft-bristled brush. Avoid putting these trainers in a washing machine, as the heat and agitation can degrade the cushioning foam and the adhesive integrity of the upper. If the interior gets wet, remove the sockliner and stuff the shoes with crumpled newspaper to absorb moisture naturally at room temperature.