HOKA Speedgoat 7 Trainers - Black/Grey - 5.5

The Speedgoat 7 is built for peak performance when conditions turn challenging. Featuring a GORE-T...

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Hoka One One UKHOKA Women's Speedgoat 7 GORE-TEX® Trail Shoes in Black/Carbon Black, Size 5.5
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Product Information

Full details

The HOKA Speedgoat 7 is a high-performance trail trainer designed for female runners who require reliable protection and traction in challenging, wet, or muddy conditions. Featuring a GORE-TEX Invisible Fit membrane and a responsive, springy midsole, these shoes excel at keeping feet dry and comfortable on technical terrain, though the robust build may feel slightly heavier than minimalist racing flats.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK5.5
Accent ColourGrey
Shoe TypeTrainers
SeriesSpeedgoat 7
Model Part Number1176677-BBNB-07B
BrandHOKA

Extended Product Information

FAQs

Are these shoes fully waterproof?

Yes, they feature a GORE-TEX Invisible Fit membrane that makes them completely waterproof while maintaining a comfortable, sneaker-like fit.

Can I use these for road running?

While capable of handling road segments, they are optimized for off-road trails and the outsole lugs may wear down faster on abrasive asphalt.

How do I clean the Speedgoat 7?

Hand wash with mild soap and cool water, then air dry. Never machine wash or tumble dry these shoes.

Is the toggle lacing replaceable?

While the toggle system is durable, it is best to consult with a HOKA service representative if you experience issues with the mechanism.

Does this shoe come in different widths?

The Speedgoat 7 series offers various fits, but please check the specific product listing to confirm if a 'Wide' version is available for your size.

Are these suitable for hiking?

Absolutely. The robust outsole and supportive midsole make them an excellent choice for fast-packing and light hiking.

Troubleshooting

Laces feel too loose or too tight

Adjust the toggle tension while standing; ensure the laces are evenly distributed across the tongue for balanced pressure.

Foot feels too hot during runs

Switch to thinner synthetic trail socks to improve internal airflow, as the GORE-TEX membrane is more insulated than standard mesh.

Build-up of mud on the outsole

Use a stiff-bristled brush to clear debris from the lugs immediately after your run to maintain maximum traction for the next outing.

Pros and Cons

Pros

  • Complete waterproofing via GORE-TEX membrane
  • Excellent traction on technical terrain
  • Convenient and fast toggle lacing
  • Enhanced visibility with 360-degree reflective elements
  • Built-in odour management technology

Cons

  • Less breathable than non-waterproof trainers
  • More substantial weight compared to speed-focused racing shoes
  • May feel stiff initially due to protective membrane construction

Setup, Compatibility & Care

To get the most out of your Speedgoat 7 trainers, ensure the toggle lace is tensioned evenly across the instep to avoid pressure points. These shoes are best paired with moisture-wicking technical socks to maximize the effectiveness of the GORE-TEX barrier. For maintenance, remove mud after each use by brushing it off with a soft, dry brush. If the shoes become heavily soiled, hand wash them in cool water with a mild detergent; avoid machine washing or drying, as high heat can damage the waterproofing membrane and the shoe adhesives. Always air-dry the shoes away from direct heat sources like radiators to preserve the shape and performance of the cushioning foam.

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