adidas Supernova Rise 2 Running Shoes - Black/White - Size 5.5

Described as a smooth daily running shoe, the Supernova Rise 2 provides a plush yet balanced ride ...

Best current price£82.80from Frasers

Shoe Size UK
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3 offers from £82.80

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FrasersAdidas Women's Supernova Rise 2 Running Shoes - Black/White - 5.5 (38.7)
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£82.80
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Sports Direct UKAdidas Women's Black Supernova Rise 2 Running Shoes in Size 5.5, Sports Direct
£4.99 delivery
£82.80
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StudioAdidas Women's Supernova Rise 2 Running Shoes Black Size 5.5 (38.7)
£4.99 delivery
£82.80
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Product Information

Full details

The adidas Supernova Rise 2 is designed for adult female runners seeking a smooth, consistent ride for daily mileage and building running habits. Its key benefit lies in its balanced cushioning and support, making it forgiving for new runners yet capable for everyday training. A potential caveat is that while versatile, it may not offer the specialized features required for elite competition or extreme trail running.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK5.5
Shoe TypeTrainers
SeriesSuperNova
Model Part Number4067892286284
Brandadidas

Extended Product Information

FAQs

What type of runner is the Supernova Rise 2 best for?

It is ideal for adult female runners looking for a smooth, cushioned, and stable shoe for daily mileage, easy runs, and building consistent running habits. It's particularly forgiving for newer runners.

How does the Dreamstrike+ midsole differ from other foams?

Dreamstrike+ is a PEBA-based foam designed to balance soft shock absorption with energetic rebound, providing a comfortable yet responsive ride suitable for everyday training.

Are these shoes suitable for racing?

While they offer a good all-around performance, they are primarily designed for daily training and comfort. For high-performance racing, specialized racing flats might be more appropriate.

Can I wear these shoes for cross-training or gym workouts?

They are best suited for running. While they offer some stability, their design is optimized for forward motion on roads, not lateral movements or heavy lifting.

How durable is the Adiwear rubber outsole?

Adiwear rubber is known for its high abrasion resistance, providing durable traction and extending the overall lifespan of the shoe, especially on hard surfaces like roads and pavements.

What is the purpose of the Support Rods?

The Support Rods are internal structures made of denser foam that add stability to the midsole, helping to guide the foot smoothly from heel strike to toe-off and enhancing overall transition.

How should I clean my Supernova Rise 2 shoes?

Gently clean with a soft brush and mild soap with cool water. Air dry them naturally away from heat sources. Avoid machine washing.

Troubleshooting

Shoes feel too tight or uncomfortable

Loosen the laces and re-tie them, ensuring an even distribution of pressure. If discomfort persists, consider if the size is correct or if insoles are affecting the fit.

Reduced cushioning or responsiveness over time

The midsole foam naturally compresses with use. For best performance, consider replacing running shoes after 300-500 miles (480-800 km) of use, depending on your weight and running style.

Traction seems poor on wet surfaces

While the Adiwear outsole offers durable traction, very wet or slick surfaces can still be challenging. Ensure the outsole is free of debris that could impede grip.

Pros and Cons

Pros

  • Provides a smooth and balanced ride ideal for daily runs.
  • Offers a good blend of cushioning for comfort and energy return.
  • Support Rods help improve stability and transition efficiency.
  • Breathable upper enhances comfort during longer runs.
  • Durable outsole provides reliable traction and longevity.

Cons

  • May lack the aggressive features for competitive racing.
  • Not designed for technical trail running conditions.
  • Cushioning might be too soft for runners who prefer a very firm ride.
  • Fit may vary depending on individual foot shape.

Setup, Compatibility & Care

Setup: These running shoes come ready to wear out of the box. Ensure you have the correct size for optimal comfort and performance.

Compatibility: Primarily designed for road running and general training. They are compatible with most running apparel and accessories.

Care:

  1. Cleaning: Use a soft brush to remove loose dirt. For tougher stains, use a mild soap with cool water and a damp cloth. Avoid harsh detergents or machine washing, as this can damage the materials.
  2. Drying: Allow shoes to air dry naturally at room temperature. Do not place them near direct heat sources like radiators or in a tumble dryer, as this can warp the shoe's shape.
  3. Storage: Store in a cool, dry place away from direct sunlight.

Price History

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