Under Armour Project Rock 6 Training Shoes - White - UK 9

While these shoes can handle short bursts of running common in high-intensity interval training (HIIT), they are primarily designed for training that emphasizes stability, lifting, and dynamic gym movements, rather than long-distance running.

We recommend ordering your usual UK shoe size for athletic footwear. If you're unsure, measure your foot length and refer to Under Armour's official sizing chart. It's always best to try them on if possible to ensure the best fit.

Yes, these shoes are built with durability in mind and can be used for various outdoor training surfaces. However, prolonged use on very rough or abrasive terrain may accelerate wear on the outsole and upper materials.

Yes, the insoles in the Under Armour Project Rock 6 training shoes are typically removable. This allows for easier cleaning of the shoe interior or for replacement with custom orthotics or preferred insoles.

For the white material, gently scrub with a soft brush or cloth using mild soap (like diluted dish soap) and water. For tougher stains, a specialized shoe cleaner designed for athletic footwear is recommended. Always avoid harsh chemicals or bleach, and air dry completely.

These Project Rock 6 shoes are engineered to offer excellent support for dynamic movements and heavy lifting. They provide stability through the midfoot and heel, which is crucial for maintaining proper form and safety during intense training sessions.

The Project Rock series, inspired by Dwayne 'The Rock' Johnson, is renowned for its performance-driven athletic gear. It's built to withstand the most intense workouts, emphasizing durability, support, functionality, and motivational design for individuals pushing their physical limits.

Check your lacing. Loosen laces if they feel restrictive, or re-lace to ensure even pressure distribution across your foot. Verify you have the correct size; shoe sizes can vary between brands. Consider wearing them for lighter activities first to allow them to break in.

Clean the outsoles thoroughly to remove any accumulated dust, dirt, or debris that might be compromising traction. Ensure the training surface is dry and free of slick substances. If the outsole tread is visibly worn smooth, it may be time to consider replacing the shoes.

Ensure your socks are appropriate for training and provide adequate cushioning. Check if the insoles are properly seated or consider replacing them with aftermarket insoles that offer more arch support or cushioning tailored to your needs. Gradually increase workout intensity to allow your feet to adapt.

A squeaking noise can sometimes occur in new shoes due to friction between the insole and the shoe's interior. Try removing and reinserting the insole, or apply a small amount of baby powder or cornstarch underneath the insole to reduce friction.

Wipe shoes down with a damp cloth immediately after each use to prevent dirt from setting. For tougher stains, use a mild shoe cleaner specifically designed for athletic footwear and a soft brush or cloth. Avoid letting mud or dirt dry on the material, as this makes it harder to remove.