To get the best performance from your Under Armour Project Rock 6 Training Shoes, ensure they are laced securely but comfortably, allowing for natural foot movement without excessive tightness. These shoes are compatible with various indoor gym surfaces and are ideal for structured training programs including weightlifting, functional fitness, and plyometrics. To care for your shoes, routinely remove loose dirt with a soft brush. For deeper cleaning, wipe them with a damp cloth and mild soap. Allow them to air dry completely at room temperature, away from direct heat sources. Avoid machine washing or drying to preserve material integrity and fit.