New Balance W520V9 - Black - UK 5

The lifespan of running shoes typically ranges from 300 to 500 miles (approximately 480-800 km). This can vary based on your running style, body weight, terrain, and how you care for them. Pay attention to signs of wear on the outsole, reduced cushioning feel, or new aches and pains.

Yes, while designed for running, the comfortable Fresh Foam cushioning and supportive fit make the New Balance 520v9 an excellent choice for walking, gym workouts, or everyday casual wear.

The New Balance 520v9 typically offers neutral arch support, catering to runners with a normal arch and pronation. If you require specialized arch support or stability control, you may wish to consult a running specialist.

No, machine washing is generally not recommended as it can damage the materials, adhesives, and cushioning properties of your shoes. Always hand wash gently with mild soap and water, and air dry.

The New Balance 520v9 features an engineered mesh upper for breathability, which means they are not waterproof. They will offer some resistance to light splashes, but prolonged exposure to rain or puddles will likely result in wet feet.

It is recommended to try on running shoes, ideally at the end of the day when your feet are slightly swollen. Ensure there is about a thumb's width of space between your longest toe and the end of the shoe, and that your heel feels secure without slipping.

Ensure your shoes are laced correctly, not too tight or too loose. Experiment with different lacing techniques. Check your sock thickness and material. If discomfort persists, consider getting your gait analyzed to confirm these shoes are the best fit for your foot type and running style.

While designed with a textured grip, extreme wet or icy conditions can still reduce traction. Clean the sole regularly to prevent dirt buildup that can diminish grip. Adjust your stride and reduce speed in very slippery conditions.

Feet can swell during activity. Try adjusting your lacing. If the issue is persistent, consider the fit: your shoes should have about a thumb's width space between your longest toe and the end of the shoe. If they are consistently uncomfortable, you might need a different size or width.

New shoes can sometimes squeak due to friction between parts of the sole or insole. This often resolves with wear. If not, try removing and reinserting the insole or applying a small amount of baby powder under the insole to reduce friction.