ASICS Gel-Kayano 31 Trainers - Green/Yellow - UK 7.5

Yes, the ASICS Gel-Kayano 31 trainers offer ample cushioning and support for long-distance running, including marathons.

We recommend trying them on if possible. Generally, ensure there is a thumb's width of space between your longest toe and the end of the shoe when standing. Your heel should feel secure without slipping.

The GEL technology is strategically placed to absorb shock during impact, providing a softer landing and reducing stress on your joints.

While primarily designed for running, they can be used for general gym activities. However, for sport-specific training that requires lateral stability, dedicated cross-training shoes might be more appropriate.

It's generally recommended to replace running shoes every 300-500 miles (480-800 km) or when you notice significant wear on the midsole or outsole, or a reduction in cushioning and support.

Overpronation is when your foot rolls inward excessively after landing. The Gel-Kayano 31 features stability technologies designed to help control this motion and guide your foot for a more neutral stride.

Yes, the Gel-Kayano 31 series is available in various colorways. Please check the product catalog for the full range.

Adjust the lacing system to achieve a secure but comfortable fit. If the issue persists, consider trying a different size or width, as foot shapes vary.

Ensure you have the correct size and that the shoes are broken in properly. If discomfort continues, consult with a running specialist to confirm they are the right model for your gait and foot type.

While designed for good traction, performance on extremely wet surfaces can vary. Ensure the outsole is clean from debris. For very wet conditions, exercise caution.