ASICS Superblast 3 Trainers - Yellow - Cyan - 7

The ASICS SUPERBLAST 3 is designed for runners who combine long runs, speed sessions, and recovery...

Best current price£199.99from Frasers

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4 offers from £199.99 - £220.00

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FrasersAsics Men's Superblast 3 Fast Running Shoes - Yellow/Aqua - 7 (41.5)
Free delivery in 1–3 days
£199.99
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Sports Direct UKAsics Men's Yellow Superblast 3 Fast Running Shoes in Size 7, Sports Direct
£9.99 delivery
£199.99
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Lepape EMEAAsics Unisex Vert Superblast 3 Green
Free delivery in 1–3 days
£220.00
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Product Information

Full details

The ASICS Superblast 3 is a versatile, high-performance trainer designed for adult runners who demand a single shoe capable of handling everything from long-distance endurance runs to high-intensity speed sessions and recovery workouts. Featuring advanced dual-foam technology, it offers exceptional energy return and a lightweight feel, though its high stack height may feel less stable for those accustomed to minimal, ground-hugging footwear.

All features

Age Groupadult
ColourYellow
GenderMale
Shoe Size UK7
Accent ColourCyan
Shoe TypeTrainers
SeriesSuperblast 3
Model Part Number4571633776526
BrandASICS

Extended Product Information

FAQs

Is the ASICS Superblast 3 suitable for marathons?

Yes, its lightweight design and high-cushioning properties make it an excellent choice for marathon distance road running.

Can I use these for trail running?

No, these are designed specifically for road surfaces. The outsole lacks the lug depth and protection required for technical trail terrain.

What is the weight of the shoe?

The ASICS Superblast 3 weighs approximately 239g.

Does this shoe provide arch support?

The Superblast 3 is a neutral shoe. It provides standard internal support, but it is not classified as a stability shoe for overpronation.

How often should I replace them?

Generally, running shoes should be replaced every 450 to 600 kilometers, depending on your running surface and body weight.

Troubleshooting

Feeling of instability on sharp corners

Due to the high stack height, ensure you are utilizing the top eyelet for a 'runner's loop' lacing technique to secure the heel and improve confidence.

Foam feeling firm in cold weather

Midsole foam performance can fluctuate with extreme temperatures. Allow the shoes to reach room temperature before your run to ensure the foam reaches its intended compliance.

Pros and Cons

Pros

  • Excellent energy return from dual-foam configuration
  • Highly versatile for both slow recovery and fast tempo runs
  • Lightweight build despite the large midsole stack
  • Provides significant impact protection for high-mileage users

Cons

  • High stack height might feel less stable on uneven terrain
  • Premium cushioning may feel bulky to runners preferring ground feel
  • Not intended for trail use due to its road-specific outsole design

Setup, Compatibility & Care

To ensure the best performance from your ASICS Superblast 3, verify the fit when standing; you should have about a thumb's width of space at the front of the toe box. The shoe is designed for neutral runners; if you require specific pronation control, consider adding an orthotic insole if volume allows.

Care instructions:

  1. Cleaning: Remove loose dirt with a soft brush. Use a damp cloth and mild soap to wipe the upper; avoid submersion in water.
  2. Drying: Air dry naturally. Never place them near a heater or in direct sunlight, as high heat can degrade the foam chemistry.
  3. Rotation: If possible, rotate with another pair of shoes to allow the foam to decompress fully between sessions.

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