adidas 4Dfwd 4 M - Lucid Red - Trainers - UK 9.5

The 3D-printed 4D midsole is engineered to absorb impact effectively and translate landing forces into forward momentum, providing a smooth and effortless stride transition.

These shoes are primarily designed for road running and urban environments. The outsole and upper construction may not provide sufficient grip or protection for technical trail running.

Gently wipe the upper with a damp cloth and mild soap. Clean the midsole and outsole with a soft brush or cloth. Always air dry and avoid direct heat.

The midsole drop is the difference in height between the heel and the forefoot of the shoe. An 11 mm drop means the heel is 11 mm higher than the forefoot, which can influence running mechanics.

The shoes weigh approximately 309 grams for a UK size 8.5.

It is not recommended to machine wash these trainers, as it can damage the materials and construction. Hand washing and spot cleaning are the preferred methods for care.

The shoes feature a textile upper and lining, a 3D-printed 4D midsole, and a synthetic outsole. They are made with a blend of recycled and renewable materials, including at least 20% of total materials from these sources.

Adjust the lacing pattern. For a tighter fit, ensure laces are pulled evenly across all eyelets. For a looser fit, try skipping an eyelet or using a different lacing technique. Ensure you have the correct size for your foot.

The 4D midsole may require a short break-in period. Wear the shoes for short walks or runs to allow them to adapt to your foot's natural movement. If discomfort persists, check lacing and ensure no debris is trapped.

Use a damp cloth with a small amount of mild soap to gently spot clean the affected area. Rinse the cloth and wipe away any soap residue. Allow to air dry.

The synthetic outsole is optimized for dry to damp road conditions. For significantly wet or slippery surfaces, exercise caution. Ensure the outsole is clean of mud or debris that could affect traction.