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Oura Ring 5 - Brushed Silver Size 7

Oura Ring 5 - Brushed Silver Size 7

Find your perfect fit before purchasing with the Oura Ring 5 Sizing Kit, as sizing is different fr...

Best current price£399.00from Boots.com

Colour
BlackGoldMulticolorPinkSilver
Child Size UK
678
Dress Size UK
1068
Gender
FemaleUnisex

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Boots.comOura Ring 5 Silver Size 13
Free delivery in 1–3 days
£399.00
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CurrysOura Ring 5 Ð Silver, Size 10, Silver/Grey
£5.99 delivery
£399.00
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EE Tech & GamingOura Ring 5 Silver
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£399.00
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Product Information

Full details

The Oura Ring 5 is designed for adults seeking to understand and improve their overall health and wellbeing through detailed personal health data. Its key benefit is providing research-grade insights into sleep, activity, stress, and heart health, guided by AI. A caveat to consider is that while the first month of Oura Membership is included, some advanced tracking and insight features require an ongoing subscription.

All features

Age Groupadult
ColourSilver
GenderFemale
MaterialZinc
Model Part NumberJZ90-61619-07
BrandOURA

Extended Product Information

FAQs

How do I know which size Oura Ring 5 to order?

We strongly recommend purchasing the Oura Ring 5 Sizing Kit. Sizing for Oura Rings is different from standard ring sizes. Wear the sizer for at least 24 hours to determine the most comfortable and accurate fit for you.

What is the Oura Membership and do I need it?

The Oura Membership unlocks the full suite of Oura's advanced features and personalized insights, including Oura Advisor. The first month is included. Without a membership, you can access basic scores (Sleep, Readiness, Activity) and educational content.

Can I wear the Oura Ring 5 while swimming or in the shower?

Yes, the Oura Ring 5 is water-resistant up to 100 meters, making it safe to wear while showering, swimming, or engaging in other water activities.

How long does the battery last?

The Oura Ring 5 offers a battery life of up to 7 days on a single charge, depending on usage and settings.

What does the Readiness Score mean?

The Readiness Score is a daily assessment of your body's recovery and preparedness for physical and mental demands. It considers your recent sleep, activity levels, and physiological stress.

Does the Oura Ring 5 track my menstrual cycle?

Yes, the Oura Ring 5 includes women's health monitoring, providing insights into your menstrual cycle, ovulation predictions, and potential pregnancy phases.

Is the Oura Ring 5 compatible with my phone?

The Oura Ring 5 is compatible with most iOS and Android smartphones. Please check the Oura website for specific OS version requirements.

Troubleshooting

Ring not syncing with the app

Ensure Bluetooth is enabled on your phone. Make sure the ring is charged and within Bluetooth range. Try closing and reopening the Oura app, or restarting your phone.

Inaccurate heart rate or sleep data

Ensure the ring is worn correctly – snug but not too tight, positioned on your index finger. Check that the sensors on the underside are clean. Make sure the ring firmware is up to date via the app.

Ring not charging

Check that the charging puck is securely connected to a power source. Ensure the charging contacts on both the ring and the puck are clean and free of debris. Try a different USB port or power adapter.

App not providing insights

Verify your Oura Membership is active. Ensure the app has received data from your ring (check sync status). Some insights require several days of consistent data collection.

Pros and Cons

Pros

  • Comprehensive health tracking across multiple domains (sleep, activity, stress, heart health).
  • Actionable insights and AI guidance (Oura Advisor) for informed health decisions.
  • User-friendly design with a comfortable, scratch-resistant titanium build.
  • Long battery life reduces the need for frequent charging.
  • Water-resistant for wear during showers and swimming.

Cons

  • Requires an Oura Membership for full access to advanced features and insights.
  • Sizing can differ from standard rings, necessitating the use of a sizing kit.
  • Relies on smartphone app for data analysis and interpretation.
  • Some advanced features are only available with a paid subscription.

Setup, Compatibility & Care

Setup:

  1. Sizing: It is highly recommended to use the Oura Ring 5 Sizing Kit to find the most comfortable and accurate fit, as sizing differs from standard rings. Wear the sizer for 24 hours.
  2. Download App: Download the Oura app on your iOS or Android smartphone.
  3. Pairing: Follow the in-app instructions to pair your Oura Ring 5 with your smartphone via Bluetooth.
  4. Account Creation: Create an Oura account or log in, and activate your membership (first month included).

Compatibility:

  • The Oura Ring 5 is compatible with iOS and Android smartphones.
  • It syncs with over 40 third-party apps, including Natural Cycles, Flo, and Strava.

Care:

  • The Oura Ring 5 is made of titanium and is water-resistant up to 100 meters, suitable for showering and swimming.
  • Clean the ring with a soft, damp cloth. Avoid abrasive cleaners or harsh chemicals.
  • Ensure the charging contacts on the ring and charger are clean and dry before charging.

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