Asics Gel-Sonoma 8 GTX Trail Running Shoes - Black - 7 UK

While these shoes can be used on roads, they are primarily designed for trail running. The outsole is optimized for off-road surfaces, so they may not be ideal for road running.

Wipe the shoes with a damp cloth to remove dirt and debris. Avoid using harsh chemicals or machine washing, which can damage the GORE-TEX membrane.

GORE-TEX is a waterproof and breathable fabric that helps keep your feet dry and comfortable in wet conditions.

AMPLIFOAM+ is a midsole cushioning material that provides comfort and shock absorption.

The lifespan of the shoes depends on usage and terrain. Replace them when the outsole tread wears down or when cushioning degrades.

GEL technology is strategically placed in the midsole, primarily in areas where cushioning is needed, such as the heel and forefoot.

Use moisture-wicking socks to manage sweat and enhance comfort, especially during long runs.

Ensure the correct size was purchased. Consider loosening the laces or trying a different sock thickness.

Check for any damage to the GORE-TEX upper. Ensure the shoes are properly laced to prevent water ingress. If the issue persists, the GORE-TEX membrane may be compromised.

Check the outsole for excessive wear. The outsole pattern may be worn down, reducing grip. Consider replacing the shoes if the tread is significantly worn.