Saucony Guide TR Trainers - Red - Gold - UK 4

The road doesn't have to end where the trail begins. The brand-new Guide TR delivers our signature...

Best current price£140.00from Saucony UK

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Saucony UKSaucony Women's Guide Tr Trainers - Red - Size UK 4M
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£140.00
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365Rider ESSaucony Guide TR Red White AW26 Women’s Running Shoes, Size 37 - EUR
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£149.95
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Product Information

Full details

The Saucony Guide TR is designed for adult runners who demand a seamless transition between road running and light trail exploration, offering a perfect blend of stability and comfort. By utilizing the plush platform of the Guide 19 series combined with a ruggedized exterior, this shoe delivers exceptional shock absorption and energy return on varied terrain. While it excels in versatility, users should note that its 3.5mm lugs are best suited for moderate trail conditions rather than technical, high-mountain terrain.

All features

Age Groupadult
ColourRed
GenderFemale
Shoe Size UK4
Accent ColourGold
Shoe TypeTrainers
SeriesGuide TR
Model Part NumberS101094-1017
BrandSaucony

Extended Product Information

FAQs

Are these shoes waterproof?

No, the high-tenacity mesh is designed for maximum breathability rather than water resistance.

Can I use these for marathon training?

Yes, the PWRRUN cushioning is specifically designed to provide comfort and energy return for long-distance efforts.

How do these compare to the standard Guide 19?

They share the same stable platform but feature a more durable upper and a trail-specific PWRTRAC outsole with lugs.

What is the lug depth?

The lugs are 3.5mm deep, which offers a balance of road comfort and trail grip.

Are they suitable for high-arch feet?

The Guide series is known for its supportive platform, which generally accommodates various arch types well.

Troubleshooting

Feeling pressure points on the top of the foot

Adjust the lacing system to a 'window lacing' pattern to relieve tension on the top bridge.

Debris entering the shoe while on trails

Consider using a low-profile gaiter to cover the opening between your ankle and the shoe collar.

Midsole foam feels less responsive after many miles

Check the mileage count; performance shoes typically provide optimal cushioning for 300 to 500 miles.

Pros and Cons

Pros

  • Seamless performance transition from road to trail
  • Excellent cushioning for joint protection
  • Reliable traction on mixed surfaces
  • Durable upper material holds up well against trail wear

Cons

  • Not intended for highly technical or rocky mountain trails
  • Limited to specific colour options in the red/gold palette
  • May feel slightly heavier than pure road-only racers

Setup, Compatibility & Care

To ensure the longevity of your Guide TR trainers, proper fit and maintenance are key. Since these are a performance shoe, ensure you have a thumbnail's width of space at the front of the shoe to account for foot swelling during runs. Compatibility-wise, these trainers accommodate standard running socks, but moisture-wicking synthetic or wool blends are recommended to enhance the breathability of the mesh upper. For care, avoid machine washing or drying. If they become dirty on the trail, allow them to air dry away from direct heat sources and use a soft-bristled brush to gently remove dried mud from the outsole and mesh.

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