ASICS Gel-Kayano 31 Trainers - Green - UK 6.5

While the Gel-Kayano series is known for its stability features, many neutral runners also find them comfortable due to their adaptive cushioning and support. However, if you have a perfectly neutral gait, you might also consider ASICS models specifically designed for neutral runners.

Each new iteration of the Gel-Kayano typically features updates to the cushioning technology, midsole foam, and upper construction for improved comfort, stability, and performance. Specific details for the 31st model would focus on its unique advancements in these areas.

Refer to the ASICS sizing chart available on their official website or consult with a retailer. It's generally recommended to measure your foot length and compare it with the chart. Trying them on in person is the most reliable method.

While the Gel-Kayano 31 can be used for light gym activities, they are primarily designed for road running. For specific gym training, especially involving lateral movements or heavy lifting, shoes with a more stable base and less cushioning might be more appropriate.

ASICS typically offers a limited warranty against manufacturing defects. The exact duration can vary by region and retailer, so it's best to check the warranty information provided at the point of purchase or on the official ASICS website.

Use a soft brush with a mixture of mild soap and cold water to gently clean the mesh. Avoid abrasive cleaners or scrubbing too vigorously. Allow the shoes to air dry completely.

This could be due to the cushioning units or laces. Ensure laces are tied securely and not rubbing against the tongue. If the noise persists, it may indicate a minor issue with the internal structure, and it's advisable to consult with a specialist retailer.

Ensure you have the correct size and width. Adjust the lacing to a different tension. If the discomfort continues, it may be that this particular model is not the best fit for your foot type. Consider trying different lacing techniques or consulting a running shoe specialist.

Cushioning naturally degrades with mileage. Track your mileage and consider replacing the shoes after 300-500 miles, or when you notice a significant reduction in comfort and support.