ASICS Gel-Kayano 31 Trainers - Green/Yellow - UK 7

The Gel-Kayano 31 is ideal for adult male runners who need stability and cushioning, particularly those who overpronate. They are excellent for daily training, long-distance running, and recovery runs.

Gently clean the trainers with a damp cloth and a small amount of mild soap. Brush off loose dirt and allow them to air dry completely away from heat.

The GEL technology is strategically placed in the midsole to provide exceptional shock absorption, reducing impact on joints and ensuring a softer landing during your runs.

While the Gel-Kayano 31 offers excellent comfort and support, they are primarily designed for training and daily use. For faster racing, runners might prefer lighter, more minimalist racing flats.

This refers to the specific colour combination. 'Light Celadon' is a shade of green, and 'Safety Yellow' indicates bright, highly visible yellow accents.

It's generally recommended to replace running shoes every 300-500 miles (480-800 km) or when you notice a significant decrease in cushioning and support.

Wear the shoes with athletic socks for a few short periods to allow them to break in. If the tightness persists, consider if a different size might be more suitable.

Cushioning can naturally degrade with extensive use. If the shoes have been used for many miles (typically over 300-500), consider replacing them.

Ensure the outsole is clean from any debris. While designed for good traction, performance on extremely wet or slick surfaces can vary. For challenging conditions, exercise caution.