Oura Ring 5 - Deep Rose

Yes, a monthly Oura Membership is required to access most features and insights after the initial included membership period. The first month is included with your purchase for new Oura members.

Sizing is critical for accuracy. You must use the Oura Ring 5 Sizing Kit to find your perfect fit before purchasing the actual ring. The ring should feel snug but comfortable, not too tight or too loose.

The Oura Ring 5 typically lasts up to 7 days on a single charge, depending on usage and settings.

Yes, the Oura Ring 5 is water-resistant up to 100 meters (330 feet), making it suitable for swimming and showering.

For optimal accuracy, it is recommended to wear the Oura Ring on your index finger. However, it can also be worn on other fingers if that is more comfortable for you, though data may be slightly less precise.

The ring monitors physiological signs of stress, such as heart rate variability (HRV), resting heart rate, and body temperature, to provide a stress score.

The Oura Ring 5 includes sensors that capture crucial health data points, and while it focuses on core metrics like sleep, activity, and temperature, specific SpO2 monitoring may be part of ongoing software updates or firmware enhancements.

Ensure Bluetooth is enabled on your phone, the ring is charged, and you are within close proximity. Try restarting both your phone and the Oura app. Check for app updates.

Verify the ring is snug but comfortable on your finger. Ensure the correct finger is used (index finger is recommended). Check that the ring's sensors are clean. Restart the app and ensure it's updated.

Clean the charging contacts on both the ring and the charging puck with a dry, soft cloth. Ensure the charging puck is properly connected to a power source. Try a different USB port or adapter.

Close and reopen the Oura app. Restart your smartphone. Ensure you have the latest version of the Oura app installed from your device's app store.