New Balance Fresh Foam Trainers - Black - 7

A durable, versatile runner that combines lightweight, breathable mesh and a comfortable Fresh Foa...

Best current price£119.99from Wide Fit Shoes

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Wide Fit ShoesWomen's Wide Fit New Balance M520LT9 Running Fresh Foam Trainers, Black / 7 / 4E
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Product Information

Full details

The New Balance Fresh Foam Trainers are designed for active adults seeking a reliable, everyday running shoe that balances comfort with durability. With a precision-engineered Fresh Foam midsole, these trainers provide an ultra-cushioned and lightweight experience, making them an excellent choice for daily jogs or light fitness activities. A key caveat for potential buyers is that while they are versatile, they are optimized for comfort and casual performance rather than elite-level competitive racing.

All features

Age Groupadult
ColourBlack
GenderFemale
MaterialPolyester
Shoe Size UK7
Shoe TypeTrainers
SeriesFresh Foam
Model Part NumberM520LT9-4E-BLK UK 7-Womens
BrandNew Balance

Extended Product Information

FAQs

Can I put custom orthotic insoles in these shoes?

Yes, the insoles are removable, making these shoes compatible with most standard orthotic inserts.

Are these shoes suitable for high-intensity interval training (HIIT)?

While comfortable, they are primarily designed as running trainers and may lack the lateral support required for complex HIIT movements.

How do I clean the mesh material?

Use a damp cloth with mild soap. Do not submerge the shoes in water or place them in a washing machine.

What is the weight of the shoe?

These trainers weigh 271.7 grams, providing a lightweight feel for running.

Are these shoes breathable?

Yes, the upper is constructed from polyester mesh designed to allow airflow and keep your feet cool.

Troubleshooting

Insole sliding during exercise

Ensure the insole is seated flat against the bottom of the shoe. If it persists, check if the bottom of the insole is clean or if the adhesive strip has lost its grip.

Mesh upper accumulating dust or dirt

Use a soft-bristled brush to gently remove surface debris before wiping with a damp cloth.

Pros and Cons

Pros

  • Excellent cushioning from the signature Fresh Foam midsole
  • Lightweight design ideal for extended wear
  • Breathable mesh upper keeps feet comfortable
  • Removable insoles allow for orthotic customization

Cons

  • Not intended for high-intensity competitive racing
  • Polyester upper may require more frequent cleaning than leather options
  • Limited to specific athletic use cases compared to multi-sport cross trainers

Setup, Compatibility & Care

To get the most out of your New Balance trainers, ensure you verify your UK sizing, as they are available in multiple widths and sizes. To insert custom orthotics, simply pull up the existing removable insole from the heel area and slide in your specific insert. For maintenance, keep the polyester mesh clean by wiping it down with a damp cloth and mild soap; avoid machine washing to maintain the structural integrity of the cushioning foam. Always allow them to air dry at room temperature if they become saturated with water.

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