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very.co.uk£84.00Visit shop Asics Gel-Sonoma 8 Running Trainers, Black, Size 5, Women
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Frasers£89.99Visit shop Asics Women's Gel-Sonoma 8 Gtx Trail Running Shoes - Black/Aubergine - 5 (38)
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The Asics Gel-Sonoma 8 trainers are designed for outdoor enthusiasts and trail runners who need reliable performance on uneven surfaces. By combining a full-length AMPLIFOAM+ midsole with strategic GEL cushioning, these shoes provide high levels of comfort and impact absorption during endurance activities. While they excel in traction and support on off-road terrain, users should be aware that the outsole pattern is optimized for dirt and trails, making them less suitable for long-distance road running on asphalt.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 5 |
| Shoe Type | Trainers |
| Series | Gel-Sonoma 8 |
| Model Part Number | 4571633752629 |
| Brand | ASICS |
The standard Gel-Sonoma 8 is designed for breathability. If you require water protection, look for the GTX (Gore-Tex) version of this model.
They are designed for trails. Using them on roads is possible but will cause the lugs to wear down significantly faster.
Generally, running or trail shoes should be replaced every 300 to 500 miles, depending on the intensity and terrain.
The shoe provides neutral support suitable for most foot types. If you have specific medical orthotics, the removable sockliner can be replaced.
You should have about a thumb's width of space between your longest toe and the front of the shoe to allow for foot expansion.
Feet often swell during exercise. Ensure you are wearing appropriate trail socks and consider relacing for more volume.
Use a stiff-bristled brush to clear the outsole after use; persistent mud can affect traction.
While the sole is high-traction, exercise extra caution on wet, smooth surfaces as no rubber compound provides infinite grip.
To get the most out of your Asics Gel-Sonoma 8, ensure a proper fit by testing them with the specific socks you intend to use on the trail. For maintenance:
