Saucony - Guide 19 Prism Trainers - Green - UK 7

Yes, the Guide 19 series is well-known for providing the stability and support often preferred by runners with flat feet or overpronation.

While excellent for running, the high stack height is better suited for cardio and treadmill use rather than heavy lifting, which requires a flatter, more stable sole.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.

The upper is made of breathable engineered mesh, which is not waterproof. They will allow water to pass through if running in heavy rain.

This trainer is optimized for comfort, protection, and longevity, whereas racing shoes prioritize lightweight materials and maximum energy return at the expense of durability.

Try adjusting your lacing technique, such as using a window-lacing style to relieve pressure over the bridge of the foot.

Monitor your running gait for heavy heel striking or scuffing, and ensure the shoes are rotated with another pair to allow the foam to fully decompress between runs.