Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy.
Good to know- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design- With a battery that lasts up to 8 days, you can go over a week without thinking about charging- You can go swimming or do water sports - it's water resistant down to 100 metres- Keep tabs on your daytime stress levels and learn how to build resilience over time- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity- Skin temperature tracking assists with illness detection and menstrual cycle insights______________________________________Please note:- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
Compact and intelligent design for comfortable everyday wear Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking Long battery life with convenient wireless charging Seamless smartphone app integration for detailed health and activity analytics Available in multiple finishes and sizes for personalized style
OURA Ring 4 - Size 8 – Rose Gold Smart Ring -000000000010437406 UK DEALER STOCKFree delivery in 1–3 days£179.99Visit shop →
Oura Ring 4 JZ90-54216 Health Fitness Tracker Smart Ring Gold 8 (Missing Items)Free delivery in 1–3 days£223.59Visit shop →
Oura Smart Ring Gen 4 Size 4 Gold Colour 8-Day Battery iOS / Android Compatible£11.75 delivery£229.99Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring - Rose Gold - 9 (Missing Items)Free delivery in 1–3 days£233.79Visit shop →
Oura Ring 4 Health & Fitness Tracker Android IOS Smart Ring - Rose Gold - 6 B+Free delivery in 1–3 days£293.79Visit shop →
Product Information
Full details
The Oura Ring 4 - Gold is designed for adults seeking to understand their bodies better through advanced health tracking. The ring provides in-depth sleep analysis, personalized health insights, and activity monitoring, giving users a comprehensive view of their well-being. Please note that some features, such as in-depth sleep analysis and personalized insights, are only available with an Oura Membership (sold separately).
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How do I charge the Oura Ring 4?
Place the ring on the provided wireless charging base. The ring should align correctly for charging to begin.
What kind of smartphone is compatible?
The Oura Ring 4 is compatible with both iOS and Android smartphones.
Is the Oura Ring 4 waterproof?
Yes, the ring is water-resistant up to 100 meters, making it suitable for swimming and water sports.
How long does the battery last?
The battery lasts up to 8 days on a single charge.
What if my ring doesn't fit?
Oura recommends using their sizing kit before purchasing the ring to ensure you get the best fit.
What features are available without an Oura Membership?
Non-paying members have access to Sleep, Readiness, and Activity scores, as well as educational content.
How do I clean the Oura Ring 4?
Use a soft, damp cloth to gently clean the ring. Avoid using harsh chemicals or abrasive cleaners.
What does the Readiness Score indicate?
The Readiness Score gives insight into your overall well-being based on sleep, activity, and other biometrics, helping you to decide when to push yourself or take it easy.
Troubleshooting
Ring not syncing data.
Ensure Bluetooth is enabled on your smartphone, and the ring is charged. Restart the Oura app and your phone. If the problem persists, try unpairing and re-pairing the ring.
Inaccurate sleep tracking.
Ensure the ring fits properly and is worn throughout the night. Also, try resetting the ring by placing it on the charger, and then in the Oura app, go to Settings -> Troubleshooting -> Reset.
Ring not charging.
Check the charging connection and ensure the ring is properly placed on the charger. Clean the charging contacts on both the ring and the charger. Try a different power outlet or charging cable.
App not displaying correct information.
Ensure you have the latest version of the Oura app. Check your internet connection. Close and restart the app.
Pros and Cons
Pros
Comprehensive health tracking with over 30 biometrics.
Comfortable and stylish design suitable for everyday wear.
Long battery life allowing for extended use.
Water-resistant design for versatile use.
Seamless smartphone app integration for detailed analytics.
Cons
Some advanced features require a paid Oura Membership.
Sizing can be tricky; a sizing kit is recommended.
Limited to the features available without Oura Membership.
May require some time to get used to wearing a ring during sleep and activity.
Setup, Compatibility & Care
Sizing: Before use, determine your ring size. It is recommended to purchase the Oura Ring 4 Sizing Kit as sizing differs from Gen3 and standard ring sizes.
Charging: Charge the ring using the included wireless charger.
App Download: Download the Oura app on your smartphone (iOS and Android supported).
Pairing: Pair the ring with your smartphone via Bluetooth following the in-app instructions.
Wearing: Wear the ring on your finger, ensuring a snug fit without being too tight.
Compatibility
The Oura Ring 4 is compatible with iOS and Android smartphones.
Care
Clean the ring regularly with a soft, damp cloth.
Avoid exposure to harsh chemicals or extreme temperatures.
Do not use abrasive cleaners.
Rinse the ring with fresh water after swimming in saltwater or chlorinated water.