ASICS Gel-Kayano 32 Trainers - Blue - 11.5 UK
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Product Information
Full details
The ASICS Gel-Kayano 32 trainers are designed for male distance runners seeking maximum stability and plush cushioning, making them an ideal choice for high-mileage training on road surfaces. Featuring advanced 4D GUIDANCE SYSTEM technology, these shoes offer a balanced and adaptive stride that minimizes fatigue. While they excel in support and impact protection, their highly cushioned build may feel less responsive to runners who prefer a firm, minimalist "ground feel" during speed work.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 11.5 |
| Shoe Type | Trainers |
| Series | Gel-Kayano 32 |
| Model Part Number | 1011C052-403-46.5 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for trail running?
These trainers are designed primarily for road running. While they offer great traction, they lack the rock plates and aggressive lug patterns required for technical trail terrain.
How often should I replace my Gel-Kayano 32s?
Generally, running shoes lose their cushioning effectiveness between 300 and 500 miles, depending on your running style and surface conditions.
Is the midsole foam soft or firm?
The FF BLAST PLUS foam provides a balanced ride, leaning toward soft and cushioned for improved comfort during high-mileage runs.
Do these come in different widths?
Check local availability for wide or extra-wide variants, as standard models typically follow a neutral D width.
Can I use custom orthotics with these shoes?
Yes, the sockliner is removable, allowing you to insert your own custom orthotics if preferred.
Troubleshooting
Heel slipping or feeling loose
Try the 'runner's knot' or 'heel lock' lacing technique using the top extra eyelet to secure the ankle collar.
Accumulation of dust in mesh upper
Use a soft-bristled brush or compressed air to gently remove debris from the mesh pores to restore breathability.
Pros and Cons
Pros
- Exceptional stability for overpronators
- High-level impact absorption
- Breathable mesh upper keeps feet cool
- Reliable traction on road surfaces
- Secure fit provided by the tongue wing
Cons
- Less ground-feel due to higher stack height
- Heavier than minimalist racing shoes
- Not optimized for technical trail running
Setup, Compatibility & Care
To ensure the longevity of your Gel-Kayano 32s, follow these guidelines:
- Initial Fit: Wear the shoes with your preferred running socks to check the size. Ensure there is about a thumb's width of space between your longest toe and the front of the shoe.
- Break-in Period: While these are comfortable out of the box, perform one or two shorter 3-mile runs before taking them on a long-distance effort.
- Cleaning: Avoid machine washing. Instead, remove surface dirt with a soft brush and clean the outsole with a damp cloth and mild soap. Allow them to air dry away from direct heat sources like radiators, which can degrade the foam.
- Storage: Store in a cool, dry place to maintain the integrity of the cushioning materials.