ASICS Gel-Kahana 8 - Trainers - Size 5.5 UK

The ASICS Gel-Kahana 8 are designed more for trail running and general comfort rather than long-distance road marathons. For marathon running, ASICS offers specific models optimized for cushioning and energy return over extended distances.

The GEL cushioning technology in the heel (and sometimes forefoot) is designed to absorb shock during impact, providing a softer landing and reducing stress on your joints.

A proper fit should allow about a thumb's width of space between your longest toe and the front of the shoe. The heel should feel secure without slipping, and the midfoot should feel snug but not constricting.

No, it is not recommended to machine wash ASICS trainers. This can damage the materials, adhesives, and cushioning systems. Hand washing with mild soap and water is the preferred method for cleaning.

Their design incorporates features like durable outsoles for grip, supportive midsoles for stability on uneven terrain, and protective uppers to withstand trail conditions.

Based on the provided information, this specific product listing is for women's sizes. ASICS typically offers similar models in men's ranges.

Ensure you have selected the correct UK size. Consider trying them on with the type of socks you intend to wear. If still tight, check if a half-size larger is available.

This can be normal as the shoes break in. Wear them for short periods initially to allow them to mold to your feet. If discomfort persists, re-evaluate the fit.

While designed for trails, extreme wet conditions may reduce traction. Ensure the outsole is clean and free of debris. For very slick surfaces, caution is advised.