ASICS GEL-QUANTUM 360 I AMP - Grey - Size UK 9

GEL technology is ASICS' signature cushioning system that absorbs shock and provides comfort by using strategically placed gel inserts in the midsole.

Use a soft brush to remove any loose dirt. Then, wipe the mesh with a damp cloth and mild soap. Air dry away from direct heat.

Yes, the GEL-QUANTUM 360 I AMP is designed with cushioning and support features that make it suitable for running, providing comfort and shock absorption during your runs.

While the shoes are designed for general use, prolonged exposure to heavy rain may affect the materials. Consider using a water-repellent spray for added protection.

FF BLAST PLUS cushioning enhances impact absorption and provides a more responsive feel during your stride, adding to the shoe's comfort.

You can wear athletic socks made of moisture-wicking materials for optimal comfort and performance. Avoid thick, heavy socks if you want a more breathable feel.

The lifespan of the shoes depends on how often you wear them and how you use them. As a general guideline, it is recommended to replace running shoes every 300-500 miles or when the cushioning starts to degrade.

Check the lacing and ensure the correct size. Consider breaking them in by wearing them for short periods.

Check for any wear and tear. If the cushioning is compromised, it might be time for a replacement.

Use a suede cleaner and brush to remove stains. Protect the suede with a protectant spray.

Clean the outsole regularly to remove any dirt or debris. If the tread is worn, consider replacing the shoes.