Asics Gel-Quantum 360 I Amp Trainers - Grey - UK 10

The Gel-Quantum 360 I Amp trainers are designed for everyday wear and moderate running sessions. For marathon distances, specialized long-distance running shoes with more targeted support might be more appropriate.

The GEL cushioning is integrated into the sole. Clean the entire shoe, including the sole, with a damp cloth and mild soap. Avoid soaking the shoes or using abrasive cleaners.

Yes, the trainers generally accommodate standard orthotic insoles. You may need to remove the original insole first to create space.

FF BLAST+ foam provides enhanced responsiveness and reduces the overall weight of the shoe, contributing to a lighter, more energetic feel.

No, the upper is made of textile and synthetic materials designed for breathability, not waterproofing. They are not suitable for use in wet conditions.

It means the GEL cushioning is strategically placed around the entire shoe's perimeter, offering comprehensive shock absorption and comfort from heel to toe.

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe. The heel should feel secure without slipping, and there should be no pinching or excessive pressure points.

This is normal for new footwear. Wear them for short periods initially to allow them to break in and conform to your foot shape. Gentle flexing can also help.

Ensure the shoes are not being used for activities exceeding their intended purpose (e.g., intense sports). Clean the shoes regularly to prevent dirt from affecting the cushioning. If significant degradation occurs, consider replacement.

Verify you have the correct size. If the shoe is the right size but still feels tight, check if the laces are over-tightened. Loosening them slightly might provide more comfort.