Holland & Barrett Milk Thistle 100mg Capsules - 30 Capsules

Milk Thistle, scientifically known as Silybum marianum, is a flowering plant native to southern Europe, northern Africa, and the Middle East. It has a long history of traditional use, particularly for supporting digestive health.

Take one to two capsules daily, preferably with a meal, or as advised by your healthcare provider. Do not exceed the recommended dosage.

Yes, Holland & Barrett Milk Thistle capsules are suitable for both vegetarians and vegans.

If you are pregnant, breastfeeding, taking any medication, or under medical supervision, please consult your doctor or pharmacist before taking this or any other food supplement.

Milk Thistle is traditionally used for the symptomatic relief of digestive disorders such as indigestion, feelings of fullness, and flatulence. Its benefits are based on long-standing use.

The effects of herbal supplements can vary. Some users may experience benefits within a few days, while others may need several weeks of consistent use to notice a difference. It's important to maintain regular intake as directed.

The 100mg refers to the amount of Milk Thistle herb contained within each capsule, which is traditionally used for its digestive benefits.

Herbal supplements can take time to show effects. Ensure consistent daily use as directed for at least a few weeks. If no improvement is noted, discontinue use and consult a healthcare professional.

Try taking the capsules with food, as they are intended to be used with meals. If discomfort persists, reduce the dosage or discontinue use and consult a healthcare professional.

Take the capsule with plenty of water. If swallowing capsules is a persistent issue, consider alternative forms of Milk Thistle if available (e.g., liquid extract), though this specific product is in capsule form.