Holland & Barrett Psyllium Husk Capsules - 180 Capsules

Follow the dosage instructions provided on the product packaging. Typically, this involves taking a specified number of capsules with a large glass of water.

Psyllium husk is high in fiber and can support bowel regularity and contribute to adding bulk to your diet.

No, this product is not intended for use by persons under the age of 12.

Yes, it is crucial to drink a large glass of water with each dose to ensure the psyllium husk can expand and work effectively, and to prevent choking or blockage.

Store the capsules in a cool, dry place, away from direct sunlight, with the lid tightly closed.

If you miss a dose, take it as soon as you remember with plenty of water. If it is close to your next scheduled dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose.

Please check the product packaging for detailed ingredient information, including capsule material, to determine suitability for vegetarian or vegan diets.

Ensure you are drinking plenty of water with the capsules. Start with a lower dose and gradually increase it over several days. If discomfort persists, discontinue use and consult a healthcare professional.

This can happen in humid conditions. Store in a dry place with the lid tightly sealed. If minor sticking occurs, gently break them apart before taking. Avoid exposure to moisture.

Ensure adequate hydration is maintained throughout the day, as psyllium husk requires water to function effectively. Consistency in daily dosage is also key. Allow up to a week for noticeable effects.