Holland & Barrett Ashwagandha - KSM-66 600mg - 30 Capsules

KSM-66 is a branded ashwagandha extract produced using a proprietary extraction process that focuses on retaining the active compounds from the ashwagandha root. It is standardized to a high concentration of withanolides.

Each bottle contains 30 capsules.

The typical recommendation is one capsule per day. Always refer to the product packaging for the most accurate dosage information and consult a healthcare professional.

It is generally safe to combine with other supplements, but it's best to consult with a healthcare provider to ensure no interactions occur with your specific regimen.

Information regarding vegetarian suitability is not provided in the product description. Please check the product packaging or contact the manufacturer for details.

Many users take ashwagandha long-term for sustained support. However, it's advisable to consult with a healthcare professional regarding the appropriate duration for your individual needs.

The expiration date is typically printed on the bottle's packaging. Store as directed to maintain product integrity until the expiration date.

Take the capsule with a full glass of water and consider consuming it with food to aid swallowing.

Ensure consistent daily intake for at least several weeks, as benefits can take time. Consider consulting a healthcare professional to assess suitability and dosage.

Do not consume if the capsule appears damaged or the seal is broken. Contact the retailer for a replacement.