Saucony Progrid Guide 7 - Silver - Size UK 9

It is well-suited for daily training and medium distances, though professional athletes may prefer more specialized marathon footwear.

The Progrid Guide 7 generally follows standard sizing; however, we recommend checking the UK size chart to ensure the best fit for your specific foot measurements.

Yes, their stable design and cushioned sole make them suitable for general gym activities, though they are not intended for heavy Olympic weightlifting.

Use a soft-bristled brush or damp cloth to spot clean. Avoid harsh chemicals or abrasive brushes that might fray the material.

Yes, the ergonomic design provides built-in stability and support throughout the midfoot and arch area.

Progrid technology is designed to absorb impact forces, protecting your joints and returning energy to your stride.

Try a 'runner's loop' or 'heel lock' lacing technique to secure the ankle more firmly.

Use a damp cloth with mild soap to gently wipe the surface; avoid submerging the trainers in a washing machine.

Ensure you are alternating your footwear daily to allow the materials to decompress fully between wears.