Saucony Progrid Guide 7 - Silver - UK 10

While it features original running DNA and good shock absorption, it is better suited for moderate distances and lifestyle wear due to its retro construction.

They generally run true to size, but we recommend consulting a standard size chart if you are coming from a brand known for running narrow.

No, machine washing can damage the structural integrity and the adhesive used in the construction. Stick to manual cleaning with a damp cloth.

Yes, the ergonomic stability design provides a solid base for weightlifting and general cross-training exercises.

Progrid is a cushioning system designed to offer consistent impact protection and shock absorption to reduce strain on the joints.

Try a runner's loop (heel lock) lacing technique to better secure the heel collar against your foot.

Remove the insoles after use to let them air dry separately and use an anti-bacterial shoe spray if necessary.

Minor creasing is normal with foam-based cushioning; if the support feels compromised, inspect the outsole for uneven wear patterns.