Karrimor Duma 6 Running Shoes - Grey - Size UK 9

The Karrimor Duma 6 are designed for general running and training. For marathon distances, consider shoes with advanced, long-distance cushioning and support.

Refer to the Karrimor sizing chart and measure your foot. It is also recommended to try them on if possible, as fit can vary.

Yes, they can be used for general gym workouts, but they are primarily optimized for running due to their cushioning and sole design.

The Duma 6 series focuses on providing a balance of durable construction and responsive cushioning for everyday running comfort.

It is generally recommended to replace running shoes every 300-500 miles, or when you notice a significant decrease in cushioning or support.

Clean with a damp cloth and mild soap, air dry away from heat. Do not machine wash or tumble dry.

Ensure the shoes are the correct size and fit. Consider wearing appropriate running socks. If discomfort persists, consult a shoe specialist.

Avoid using on abrasive surfaces like concrete for extended periods if not designed for it. Ensure proper running form to distribute wear evenly.

Regular cleaning and allowing the shoes to dry naturally can help maintain cushioning. Consider replacing shoes after significant mileage (typically 300-500 miles).