Karrimor Duma 6 Running Shoes - Grey - Trainers - UK 3

The Duma 6 is designed for everyday training and general comfort. For marathon distances, you might consider shoes with more advanced cushioning and energy return features.

It is not recommended to machine wash these trainers, as it can damage the materials and construction. Hand washing with a damp cloth and mild soap is the preferred method.

The breathable upper allows air to circulate around your feet, helping to keep them cool and dry during your runs, which can prevent discomfort and blisters.

Refer to a standard UK shoe sizing chart and measure your foot length. Compare your measurement to the chart for the closest match. For running shoes, it's often advised to have a little extra space at the toe.

The fit can vary. While they offer a comfortable and supportive fit, they are not specifically designed for wide feet. Trying them on or checking reviews for fit feedback is recommended.

These trainers are best suited for road running, treadmills, and general fitness activities on hard, even surfaces.

Ensure you have the correct size. Try wearing thinner socks. If the issue persists, consider a half-size larger or a different model known for a wider fit.

Check for proper lacing technique. Ensure the shoes are broken in sufficiently. If discomfort continues, the shoe's support or cushioning might not match your running style.

Avoid using these trainers for activities other than running or general fitness, such as trail running or harsh terrains, which can accelerate wear.