Nike Renew In-Season TR 12 Trainers - Grey - White - UK 5

The Nike Renew In-Season TR 12 trainers are designed for adult training. They feature a grey colou...

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Shoe Size UK
Accent Colour

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KICKSCREWNike Women's Dark Smoke Grey/White/Black (Wmns) Renew In-Season Tr 12 ' Lilac' Dd9301-004
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Product Information

Full details

The Nike Renew In-Season TR 12 trainers are designed for adult women seeking a stable and supportive shoe for training sessions. Their key benefit is providing excellent shock absorption and a non-slip, wear-resistant outsole for varied workout environments. A potential caveat is that they are primarily designed for training rather than long-distance running.

All features

Age Groupadult
ColourGrey
GenderFemale
Shoe Size UK5
Accent ColourWhite
Shoe TypeTrainers
SeriesRenew In-Season TR 12
Model Part NumberDD9301-004
BrandNike

Extended Product Information

FAQs

Are these shoes suitable for running long distances?

The Nike Renew In-Season TR 12 trainers are primarily designed for training activities, offering stability and shock absorption for gym workouts. They are not optimized for long-distance running.

How should I clean my trainers?

Spot clean your trainers with a damp cloth and mild soap. Avoid machine washing or soaking them to preserve the material and structure.

What type of workouts are these best for?

These trainers are ideal for gym workouts, cross-training, circuit training, and general fitness activities that involve multidirectional movement and require stability.

Do they offer good ankle support?

The low-top design allows for natural ankle movement. The secure fit and lacing system help to stabilize the foot during training, but they do not provide high-top ankle restriction.

What is the main benefit of the Renew foam?

The Renew foam midsole provides excellent cushioning and shock absorption, making workouts more comfortable and reducing impact on your feet and joints.

Can I wear these shoes for everyday casual wear?

Yes, while designed for training, their comfortable cushioning and supportive design make them suitable for casual everyday wear.

Troubleshooting

Shoes feel too tight

Loosen the laces and ensure your feet are positioned correctly within the shoe. Wear with appropriate athletic socks. If the issue persists, consider a half-size larger if available.

Lack of support during workouts

Ensure the laces are tied securely to provide a snug fit. The shoe's design is intended for training; if you require more specialized support for a specific activity, a different model might be more suitable.

Slipping on certain surfaces

While designed for gym traction, very slick or wet surfaces may still pose a risk. Ensure the outsole is clean of debris. For advanced activities requiring extreme grip, consider specialized footwear.

Pros and Cons

Pros

  • Excellent shock absorption for comfort during intense workouts.
  • Reliable traction and stability on gym floors.
  • Durable construction for long-lasting use.
  • Designed for natural ankle mobility.

Cons

  • Primarily suited for training, not ideal for long-distance running.
  • May offer less cushioning than specialized running shoes.
  • Specific colourways and sizes might be limited.

Setup, Compatibility & Care

Setup: These trainers require no specific setup. Simply lace them up and they are ready for use.

Compatibility: Designed for adult female training. They are compatible with most standard athletic wear and suitable for gym environments, cross-training, and general fitness activities.

Care: To maintain the condition of your Nike Renew In-Season TR 12 trainers:

  1. Cleaning: Spot clean with a damp cloth and mild soap. Avoid machine washing or soaking, as this can damage the materials and adhesives.
  2. Drying: Air dry at room temperature away from direct heat or sunlight. Do not use a dryer.
  3. Storage: Store in a cool, dry place when not in use to prevent moisture damage and maintain shape.

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