adidas Adizero Adios Pro 4 Trainers - White - 12

Proven to be the most high-performance shoe in the world, the Adizero Adios Pro range is the pinna...

Best current price£219.99from Frasers

Shoe Size UK
Colour

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FrasersAdidas Men's Adios Pro 4 Road Running Shoes - White/Yellow - 12 (47.3)
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£219.99
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Sports Direct UKAdidas Men's White Adios Pro 4 Road Running Shoes in Size 12, Sports Direct
£4.99 delivery
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StudioAdidas Men's Adios Pro 4 Road Running Shoes White Size 12 (47.3)
£4.99 delivery
£219.99
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Product Information

Full details

The Adidas Adizero Adios Pro 4 is a high-performance racing trainer engineered for serious runners seeking to maximize speed and running efficiency. Featuring advanced carbon rod technology and ultra-lightweight foam, these shoes provide exceptional responsiveness for marathon distances and tempo runs, though the aggressive geometry may require a period of adaptation for those accustomed to traditional training footwear.

All features

Age Groupadult
ColourWhite
GenderMale
Shoe Size UK12
Shoe TypeTrainers
SeriesAdizero Adios Pro
Model Part NumberKJ7036
Brandadidas

Extended Product Information

FAQs

Are these shoes suitable for everyday walking?

These are specialized racing trainers designed for running performance; they are not recommended for casual walking or daily lifestyle wear.

What is the primary benefit of the ENERGYRODS 2.0?

They provide a stiff, propulsive structure that mimics the metatarsal bones, resulting in a more efficient transition and improved energy return.

Can I use these for marathon racing?

Yes, they are engineered specifically for long-distance performance and speed maintenance.

How should I clean my Adios Pro 4s?

Wipe them down with a damp cloth and mild soap if necessary. Air dry them in a well-ventilated area.

Are these shoes waterproof?

No, they are built with breathable materials for performance and are not designed to be waterproof.

What is the benefit of the Continental rubber outsole?

Continental rubber is used for its superior grip, reducing the risk of slipping on wet or slick surfaces during fast training runs.

Troubleshooting

Feeling of instability during sharp turns

Ensure your gait is landing mid-foot and tighten the laces slightly to improve foot-to-shoe lock.

Excessive wear on the outsole

Avoid using the shoes on gravel or highly abrasive non-road surfaces; stick to paved surfaces.

Pros and Cons

Pros

  • Superior energy return from dual-layer foam
  • Highly efficient transition mechanics via ENERGYRODS 2.0
  • Exceptional grip on wet and dry roads
  • Very low weight for reduced fatigue

Cons

  • Not intended for casual everyday use
  • Requires adaptation time for specialized geometry
  • Limited support compared to stability-focused trainers

Setup, Compatibility & Care

Before your first race, we recommend wearing the Adios Pro 4 for several shorter training runs to allow your feet to adapt to the rocker geometry and carbon rod structure. To ensure longevity: clean the exterior with a damp cloth after muddy or dusty runs, and never machine wash or dry the shoes, as high heat can compromise the integrity of the foam midsole. Store them in a cool, dry place away from direct sunlight to prevent material degradation.

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