Nike Free Metcon 7 SE Trainers - White - UK 5.5
Not Available
Currently unavailable
Currently out of stock
This product is not available at the moment. Check back later.
Product Information
Full details
The Nike Free Metcon 7 SE is a high-performance training shoe specifically engineered for female athletes who participate in HIIT, strength training, and cross-training. Its core advantage lies in a unique 'flex-and-stabilize' design that allows for natural forefoot movement during sprints while maintaining the robust midfoot support required for heavy lifting. While these trainers excel in gym environments, their performance-focused build means they are less suited for long-distance road running compared to dedicated running shoes.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Free Metcon 7 SE |
| Model Part Number | IR0152-100 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for running?
These are training shoes designed for HIIT and strength training; they are not recommended for long-distance running.
How do I ensure the right fit?
These trainers are designed for a secure, locked-in feel. Ensure you have about a thumb's width of space at the toe.
Can I use these for deadlifts?
Yes, the stable base provides a solid platform for lifting, though serious powerlifters may prefer a completely flat, non-cushioned shoe.
How do I clean the white fabric?
Spot clean gently with cold water and a mild detergent using a soft-bristled brush or cloth.
Are these trainers machine washable?
Machine washing is not recommended as it can damage the materials and adhesive components of the shoe.
Troubleshooting
Feeling discomfort or pressure on the top of the foot
Loosen the lacing system, specifically targeting the webbing in the midfoot to allow for more volume.
Outsole losing grip on gym floor
Clean the bottom of the rubber outsole with a damp cloth to remove any accumulated dust or debris.
Pros and Cons
Pros
- Excellent lateral stability for multidirectional movements
- Highly breathable upper material
- Versatile design transitions well between lifting and cardio
- Secure fit provided by the integrated webbed lacing system
Cons
- Not designed for long-distance running
- Specific fit profile may not suit every foot arch shape
- Light white colourway requires frequent cleaning
Setup, Compatibility & Care
To ensure the longevity of your trainers, follow these maintenance guidelines:
- Fitting: The webbed lacing system should be tightened evenly across the midfoot to prevent hotspots or restriction of circulation.
- Cleaning: Wipe down the white and green upper with a soft cloth dampened with mild soap and water. Avoid submerging the shoes in water or using harsh detergents.
- Drying: Air dry naturally away from direct heat sources like radiators to prevent the materials from warping or degrading.
- Storage: Keep in a cool, dry place to maintain the integrity of the foam cushioning and breathable mesh components.