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very.co.uk£120.00Visit shop Nike Womens Free Metcon 7 Nike Free technology Gym Trainers, White/White-Palest Purple, Size 3.5, Women
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The Nike Free Metcon 7 Trainers are designed for active women who require a versatile shoe capable of transitioning between explosive, high-intensity movements and heavy strength training. By blending the signature flexibility of Nike Free technology with a reinforced, stable heel, these trainers provide excellent support for multi-directional gym workouts, though the specific focus on performance stability may feel firmer than pure running footwear.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 3.5 |
| Accent Colour | Purple |
| Shoe Type | Trainers |
| Series | Free Metcon 7 |
| Model Part Number | X1JKL |
| Brand | Nike |
These are designed for short sprints and gym-based agility work. They are not intended for long-distance running or marathon training.
Use a mild soap and a soft brush for spot cleaning. Avoid placing them in a washing machine, as it can damage the specialized adhesives.
They generally follow standard Nike sizing, but due to the midfoot containment structure, those with wider feet may prefer a half-size up.
Yes, the stable heel design makes these trainers appropriate for moderate to heavy strength training, including deadlifts and squats.
The Purple accents are high-quality, but it is best to store the shoes out of direct sunlight to maintain the vibrancy of the colors.
Ensure the laces are tightened specifically through the midfoot eyelets to maximize the shoe's containment features.
Use a damp cloth to wipe dust off the rubber outsole; gym floors often accumulate a layer of dust that compromises traction.
Loosen the laces fully from the bottom eyelet upwards to expand the shoe's opening before sliding your foot in.
To ensure the longevity of your Nike Free Metcon 7 trainers, ensure the laces are adjusted to accommodate your arch height before your first session. Compatibility-wise, these are optimized for gym environments rather than long-distance outdoor running.
Care Instructions:
