Saucony Ride 19 Trainers - White - Size UK 6

Yes, the Ride 19 offers excellent cushioning and comfort, making it a solid choice for marathon training and racing, especially for neutral runners.

The Ride 19 is a neutral shoe, best suited for runners with a neutral pronation or those who use orthotics. If you overpronate significantly, you might need a stability shoe.

Typically, running shoes like the Ride 19 should be replaced every 300-500 miles (approximately 480-800 km) or when you notice significant wear on the outsole or a loss of cushioning.

While they can be used for light gym activities, they are primarily designed for running. For weightlifting or specific gym training, shoes with a flatter, more stable base might be more appropriate.

No, the Saucony Ride 19 trainers are not waterproof. They are designed with breathable mesh uppers for ventilation during runs.

The Ride 19 is noted for being softer, lighter, and more responsive than its predecessors, offering an updated feel for a versatile running experience.

This can sometimes occur due to moisture trapped between layers or components. Ensure the shoes are completely dry. If the issue persists, it might be an internal component, and you may wish to contact customer support.

Ensure you have the correct size and width. Try different sock thicknesses. Break in the shoes gradually by alternating them with a more worn pair for shorter runs initially.

Cushioning naturally breaks down with extensive use. For optimal performance, consider replacing your trainers every 300-500 miles, or when you notice a significant decrease in cushioning and support.