ASICS Gel-Excite 11 Road Running Shoes - Blue, UK 6

The ASICS Gel-Excite 11 provides ample cushioning with AMPLIFOAM PLUS and Rearfoot GEL Technology, making them comfortable for daily runs of moderate distances. For very long or marathon distances, some runners might prefer models with even more specialized cushioning or stability features, but they can certainly handle longer training efforts.

The Gel-Excite 11 is designed as a neutral running shoe, offering balanced cushioning without specific arch support mechanisms for overpronation or supination. The ORTHOLITE sockliner provides general comfort and cushioning. If you have specific arch support needs, insoles or different shoe types may be more suitable.

These shoes are machine washable. Remove the laces and insoles, place the shoes in a mesh laundry bag, and wash on a gentle cycle with cold water and mild detergent. Always air dry them completely at room temperature, away from direct heat or sunlight. Do not put them in a machine dryer.

Yes, their comfortable cushioning and breathable design make them suitable for a variety of activities beyond road running, including gym workouts, walking, and general daily wear. However, for sports requiring aggressive lateral movements or specific court traction, dedicated athletic shoes would be more appropriate.

It's best to try on shoes towards the end of the day when your feet are slightly swollen. Ensure there's about a thumb's width space between your longest toe and the end of the shoe. The midfoot should feel secure, and the heel should not slip. Proper lacing also plays a key role in achieving a secure and comfortable fit.

The lifespan of running shoes depends on factors like mileage, running style, and surface. Generally, running shoes like the Gel-Excite 11 are recommended to be replaced every 300-500 miles or every 6-12 months, as the cushioning and support can degrade over time, even if the outsole still looks good.

Check your lacing; it might be too tight. Try re-lacing, ensuring even tension without excessive pressure. Also, ensure you're wearing appropriate socks. Consider if you need a half-size larger or a wider fit if discomfort persists.

While the engineered mesh offers good breathability, ensure you are wearing moisture-wicking athletic socks. Also, check that the mesh upper isn't obstructed by dirt or debris. Allow shoes to air out completely after each use.

Cushioning materials naturally compress and lose some responsiveness over time, particularly with consistent use. This is normal wear and tear. Running shoes typically last between 300-500 miles. If you've reached this range, it might be time for a new pair.

This can sometimes happen if moisture is trapped between the sockliner and the outsole, or if the shoe is wet. Try removing the sockliner, cleaning both surfaces, and ensuring they are completely dry before reinserting. If the noise persists, check for any small debris lodged in the sole.