Asics Gel Sonoma 8 Trainers - Beige - 6.5

The ASICS GEL-Sonoma 8 are trail running shoes engineered with advanced GEL technology to provide ...

Best current price£72.00from very.co.uk

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very.co.ukAsics Gel-Sonoma 8 Running Trainers, Beige, Size 6.5, Women
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The Sports EditAsics Women's Gel-Sonoma 8 - Rose Dust/Sun Coral - Size: Uk 6.5
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Product Information

Full details

The Asics Gel Sonoma 8 trainers are designed for female outdoor enthusiasts looking for a reliable, cushioned trail running shoe that balances comfort with technical durability. Featuring advanced GEL technology and a robust AHAR+ outsole, these shoes provide excellent impact absorption and traction on uneven surfaces. While they offer exceptional comfort for neutral or supination strides, they are specifically engineered for trail use and may feel overly aggressive if worn exclusively on flat, paved surfaces.

All features

Age Groupadult
ColourBeige
GenderFemale
Shoe Size UK6.5
Shoe TypeTrainers
SeriesGel Sonoma 8
Model Part Number1012B771
BrandAsics

Extended Product Information

FAQs

Are these shoes waterproof?

No, they feature a technical mesh upper for maximum breathability. They will get wet if submerged or used in heavy rain.

Can I use these for road running?

While they are comfortable, the lugged outsole is designed for trails. Using them primarily on road surfaces will cause the lugs to wear down prematurely.

Are these suitable for overpronation?

The Gel Sonoma 8 is designed for neutral or supination strides. If you overpronate, you may require a shoe with additional medial support.

How do I know if the fit is right?

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.

How often should I replace them?

Trail running shoes typically retain their performance features for 300 to 500 miles, depending on the terrain and your weight.

Troubleshooting

Feeling of slipping on steep terrain

Ensure your laces are tightened securely to lock the heel in place, and check the lugs for packed-in mud that might reduce grip.

Midsole feeling less responsive over time

Foam cushioning requires recovery time; rotate your running shoes to allow the foam to decompress between sessions.

Pros and Cons

Pros

  • Superior impact protection via dual GEL placement
  • Excellent traction on diverse outdoor terrains
  • Durable overlays protect against trail hazards
  • Soft, flexible ride thanks to AMPLIFOAM PLUS
  • Environmentally conscious production methods

Cons

  • Lug pattern may wear down quickly on asphalt
  • Not intended for stability-focused runners
  • Limited to neutral or supination stride patterns

Setup, Compatibility & Care

To ensure the longevity of your Gel Sonoma 8 trainers, it is important to follow proper maintenance steps.

Care Instructions:

  1. Cleaning: Remove excess mud or dirt after each run using a soft-bristled brush.
  2. Drying: If the shoes get wet, stuff them with newspaper and allow them to air dry in a well-ventilated area. Avoid direct heat sources like radiators, as these can warp the midsole foam.
  3. Storage: Keep your shoes away from direct sunlight when not in use to prevent material degradation.

Compatibility:

  • These shoes are ideal for trail runners, hikers, and walkers who primarily traverse natural, uneven terrain.

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