Asics Gel Sonoma 8 Trainers - Beige - Size 5 UK

The ASICS GEL-Sonoma 8 are trail running shoes with GEL technology that provides cushioning in the...

Best current price£72.00from very.co.uk

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3 offers from £72.00 - £89.50

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very.co.ukAsics Gel-Sonoma 8 Running Trainers, Beige, Size 5, Women
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£72.00
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FrasersAsics Women's Gel-Sonoma 8 Trail Running Shoes - Rose Dust/Coral - 5 (38)
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£74.99
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The Sports EditAsics Women's Gel-Sonoma 8 - Rose Dust/Sun Coral - Size: Uk 5
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£89.50
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Product Information

Full details

The Asics Gel Sonoma 8 is a versatile trail running shoe designed for neutral and supination runners who require reliable grip and comfort on uneven terrain. By combining AMPLIFOAM PLUS cushioning with signature rearfoot GEL technology, it offers a soft, impact-absorbing ride, though its specialized focus on trail performance means it may feel firmer than pure road-running shoes on paved surfaces.

All features

Age Groupadult
ColourBeige
GenderFemale
Shoe Size UK5
Shoe TypeTrainers
SeriesGel Sonoma 8
Model Part Number1012B771
BrandAsics

Extended Product Information

FAQs

Are these shoes suitable for road running?

While they can be worn on roads, they are primarily designed for trails; frequent road use may cause premature wear on the specific lugged outsole.

What running style are these intended for?

They are specifically designed to support neutral and supination running styles.

Are they waterproof?

No, the shoes utilize a technical mesh upper for breathability, which is not waterproof.

How do I choose the right size?

These shoes follow standard adult UK sizing; however, it is recommended to have a thumb's width of space at the front of the shoe to allow for foot swelling during long runs.

Can I replace the insole with custom orthotics?

Yes, the insole is removable, making the shoe compatible with most third-party orthotic inserts.

What is the benefit of the solution dyeing process?

This method reduces water consumption by approximately 33% and carbon emissions by 45% compared to conventional dyeing.

Troubleshooting

Foot slippage during runs

Adjust the laces to use the top 'runner's loop' eyelet to better secure your heel.

Insole becomes loose or uncomfortable

Remove the sockliner and clear any debris from the midsole bed before re-inserting it.

Build-up of mud on outsole

Use a specialized shoe cleaning brush or a stiff-bristled plastic brush to dislodge clay and mud from the multidirectional lugs.

Pros and Cons

Pros

  • Excellent traction on mixed terrain via multidirectional lugs
  • Soft, cushioned ride thanks to AMPLIFOAM PLUS
  • Breathable technical mesh upper keeps feet cool
  • Eco-friendly insole production process
  • Solid impact protection for the heel

Cons

  • Less suited for high-mileage road running compared to dedicated road shoes
  • Requires break-in time to reach maximum comfort
  • Not waterproof for extreme wet conditions

Setup, Compatibility & Care

To ensure optimal performance, ensure the lacing is adjusted to match your foot shape, focusing on locking the heel in place to prevent slippage on uneven climbs.

Care Instructions:

  • Remove loose dirt after every run using a soft-bristled brush.
  • If shoes become muddy, wipe them down with a damp cloth and mild soap; avoid submerging them in water.
  • Always air-dry in a cool, shaded area away from direct heat sources like radiators, as high heat can damage the foam and adhesives.
  • Replace the shoes every 300-500 miles, or sooner if the outsole tread begins to show significant thinning.

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