Optimum Nutrition Gold Standard Whey - Vanilla Ice Cream 900g

The number of servings depends on the scoop size and recommended serving. For specific details, please refer to the nutrition label on your 900g tub, as serving sizes can vary slightly by product iteration.

Gold Standard 100% Whey contains whey protein concentrate, which has some lactose. While many individuals with mild lactose intolerance can tolerate it, if you have severe intolerance, you may experience discomfort. Consider consulting a healthcare professional or choosing a whey isolate product with minimal lactose.

Yes, Gold Standard 100% Whey is suitable for vegetarians as it is derived from milk protein. It does not contain any meat, poultry, or fish products.

The most common and effective times are immediately after a workout to aid muscle recovery and growth, first thing in the morning to supply amino acids, or between meals to boost daily protein intake.

Store the container in a cool, dry place, away from direct sunlight and excessive heat. Ensure the lid is tightly sealed after each use to maintain freshness and prevent moisture absorption, which can lead to clumping.

'Informed Sport Certified' means that every batch of this product has been rigorously tested by LGC Limited for a wide range of banned substances. This certification provides athletes with the highest level of assurance that the product is safe and free from prohibited ingredients.

Yes, this protein powder is suitable for both men and women. Protein is essential for muscle repair and growth, regardless of gender. The dosage might vary based on individual protein needs, activity level, and body weight.

Ensure you are adding the liquid first, then the powder. Shake vigorously for at least 20-30 seconds. Using colder liquid or a blender can also improve mixability. If storing for a long time, moisture might have caused clumping; try breaking up clumps with a utensil before mixing.

This can sometimes occur due to rapid protein intake or mild lactose sensitivity. Try reducing the amount of powder per serving, using water instead of milk, or consuming it with a small amount of food. If symptoms persist, consult a healthcare professional.

Adjust the amount of liquid you mix with the powder. For a stronger flavor, use less liquid (e.g., 150-180 ml). For a milder flavor, use more liquid (e.g., 250-300 ml). You can also experiment with different types of liquids.