Setup: Simply slip them on. Ensure they feel comfortable and supportive without any pinching or excessive looseness. Compatibility: These trainers are compatible with various athletic activities including running (long distance to daily jogs) and general everyday wear. They pair well with athletic socks for optimal comfort and moisture wicking. Care: 1. Cleaning: Gently brush off loose dirt. For deeper cleaning, use a mild soap and cold water with a soft brush or cloth. Avoid harsh chemicals or machine washing, as this can damage materials and cushioning. 2. Drying: Air dry at room temperature. Do not expose to direct sunlight or high heat sources (like radiators or tumble dryers), as this can warp materials and degrade adhesives. 3. Storage: Store in a cool, dry place away from direct sunlight. Avoid crushing them or storing them in damp conditions to prevent odor and material degradation.