These trainers require minimal setup; simply lace them up to your preferred snugness. They are compatible with a wide range of activities, including road running, gym workouts, and general daily wear. To maintain the On Running Cloudtilt Trainers, wipe the Textile & Synthetic Upper with a damp cloth and mild soap to remove dirt and stains. Avoid machine washing or harsh detergents, as this can damage the materials and cushioning. Allow them to air dry away from direct heat. The Synthetic Sole can be cleaned with a brush to remove debris, ensuring optimal traction. Regular cleaning helps preserve the shoe's appearance and prolong its lifespan.