HOKA Kawana 3 Trainers - Grout/Faded Navy - UK 7

The HOKA Kawana 3 is designed as a versatile trainer, suitable for both circuit training and road running. It aims to provide a balance of support and responsiveness for a range of fitness activities.

The Kawana 3 features a 5mm heel-to-toe drop.

Clean the trainers with a damp cloth and a soft brush for the sole. Avoid harsh detergents and do not machine wash or tumble dry. Allow them to air dry naturally.

The Kawana 3 offers balanced cushioning, providing a responsive feel that is neither overly soft nor excessively firm, designed for energy return during training and running.

The HOKA Kawana 3 weighs 269g.

While versatile for road running, they are best suited for moderate distances. For very long-distance running where maximum cushioning is prioritized, other HOKA models might be more appropriate.

The engineered mesh has a tighter, more durable weave in high-wear zones for longevity and vented mesh at the midfoot to provide some level of breathability.

Loosen the laces and re-tie them, ensuring even pressure. If the tightness persists, consider if this is the correct size or if the break-in period is needed.

The cushioning foam may naturally compress with extensive use. Ensure the shoe is clean and free of debris that might affect performance. For significant loss of cushioning, it may be time to consider replacement.

This is normal for the engineered mesh, especially in high-wear zones. Wear the shoes for shorter periods initially to allow them to break in and conform to your foot shape.