HOKA Clifton 11 Trainers - Purple - 4

The standard version has a balanced fit, but we recommend trying your usual size or checking if your specific retailer offers the wide variant if you find the toe box restrictive.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your weight, running style, and the terrain you cover.

They are excellent for cardio and treadmill work, though the high-stack cushioning may feel slightly unstable for heavy lifting or lateral movement exercises.

The standard Clifton 11 is made of breathable mesh. If you require water protection, look for the GORE-TEX version of the series.

It is best to hand wash the insoles with mild soap and let them air dry to maintain their shape and support properties.

Loosen the laces significantly, especially the ones over the bridge of the foot, or try an alternative 'gap lacing' technique.

Use the extra eyelet at the top of the lacing system to create a runner's loop, which tightens the collar around the ankle.