Nike Metcon 10 Trainers - Grey - Size 11.5
Best current price£93.99from Direct-Running UK
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very.co.ukNike Mens Training Metcon 10 Trainers, Dust/ Dust-Pencil Point, Size 11.5, Men
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Product Information
Full details
The Nike Metcon 10 Trainers are designed for serious athletes who prioritize stability and versatility during intense strength training and high-intensity interval sessions. By combining a rigid Hyperlift plate for lifting support with responsive ReactX foam for movement, these shoes offer a balanced platform for everything from heavy squats to explosive drills. While they excel in the gym, users should note that the stiff, stability-focused construction is primarily optimized for training rather than long-distance running or casual daily walking.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Male |
| Material | Fleece |
| Shoe Size UK | 11.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Metcon 10 |
| Model Part Number | WW39O |
| Brand | Nike |
Extended Product Information
FAQs
Can I use these for running?
These are training-specific shoes. While they can handle short bursts of running common in HIIT workouts, they are not designed for distance running.
How should the fit feel?
The Metcon 10 features a wider toe box for stability. It should feel secure through the heel and midfoot with enough room for your toes to spread comfortably.
Are these shoes heavy?
The Metcon 10 features a lighter build than previous iterations while maintaining its durability, specifically to improve efficiency during fast movements.
Can these be used for Olympic lifting?
Yes, the Hyperlift plate provides the elevated and stable platform necessary for movements like cleans and snatches.
How do I clean the sticky rubber outsole?
Wipe the rubber with a damp cloth to remove gym debris; this will restore the original grip level.
Troubleshooting
Feeling of stiffness in the sole
This is intentional for lifting stability. Allow for a break-in period of 2-3 training sessions to let the materials conform to your foot.
Accumulation of dust in the mesh
Regularly brush the upper with a dry cloth or soft brush. For deeper cleaning, use a damp cloth with mild soap, but never soak the shoe.
Pros and Cons
Pros
- Exceptional heel stability for powerlifting
- Breathable mesh upper maintains foot comfort
- Responsive cushioning for multi-directional movement
- Durable construction handles demanding gym routines
- Wide toe box improves balance during lifts
Cons
- Not suitable for long-distance running
- Stiff sole may feel rigid for casual all-day wear
- Specialized focus limits versatility for sports like court games
Setup, Compatibility & Care
To get the most out of your Metcon 10s, ensure you select your correct size, utilizing the wider toe box for optimal forefoot splay. When lacing, ensure a snug fit around the midfoot to prevent internal shifting during explosive lateral movements.
Care Instructions:
- Cleaning: Use a soft-bristled brush to remove dust and dirt from the mesh upper.
- Drying: Air dry at room temperature away from direct heat sources, such as radiators, which can degrade the foam and adhesive.
- Storage: Store in a cool, dry place. Avoid leaving shoes in a hot car, as extreme temperatures can affect the integrity of the specialized midsole foam.