Holland & Barrett Pure Cod Liver Oil 500mg - 120 Capsules

The typical recommendation is one capsule per day. Always refer to the product packaging for the most accurate dosage information.

It is generally recommended to take the capsule with a meal to aid absorption and minimize potential fishy aftertaste or digestive discomfort.

No, this product is derived from fish and is not suitable for individuals with a fish allergy.

Cod liver oil is rich in Omega-3 fatty acids (EPA and DHA) which support heart, brain, and vision health. It also contains Vitamins A and D, which contribute to immune function, skin health, and bone maintenance.

The beneficial effects, particularly for heart and brain function, are obtained with a daily intake of 250mg of EPA and DHA. Consistent daily use is key. Specific results may vary between individuals.

This product is intended for adult use. Please consult a pediatrician or healthcare professional for appropriate supplements for children.

The product is made from cod liver oil. Specific sourcing details may be available on the manufacturer's website or product packaging.

Try taking the capsule with food, or at mealtimes. Swallowing the capsule quickly with plenty of water can also help. Some users find freezing the capsules before taking them reduces the aftertaste.

Take the capsule with a meal rather than on an empty stomach. Ensure you are drinking enough water. If symptoms persist, discontinue use and consult a healthcare professional.

Ensure you are taking the capsule with a sufficient amount of water. If difficulty persists, consult the retailer or manufacturer for alternative formats if available.